Best stool softeners to ease mild constipation

Like all stomach woes, constipation can ruin your confidence. Not having control over your digestion is frustrating, to say the least, not to mention incredibly uncomfortable. There are several ways to relieve constipation. The most popular methods are changing up your diet and incorporating more fibre, or taking laxatives. Stool softeners are a type of laxative called an emollient laxative which is designed to ease mild constipation. According to the Cleveland Clinic: “You can use a stool softener on a short-term basis to help relieve occasional constipation. Lifestyle factors and pregnancy can both cause constipation. Constipation is also a side effect of some health conditions and medications. Stool softeners are especially helpful for people who should avoid straining while having a bowel movement due to heart conditions, recent childbirth, haemorrhoids and recent surgeries.” The active ingredients in stool softeners are typically docusate sodium and docusate calcium. The two hero substances help to wet, soften and increase the fat content in the stool, helping it to pass. Considered a milder form of laxatives (which can be very strong depending on the type), stool softeners are designed for those suffering from temporary constipation or mild constipation. You can take stool softeners orally or rectally, although at a guess we’re saying most would rather avoid the latter. The laxatives typically come in the form of tablets or capsules, but there are some liquid and enema options available. One should also consider natural stool softeners. Lifestyle changes can be very beneficial in helping to ease symptoms. These include exercising regularly, drinking more water, increasing fibre intake and taking a probiotic. According to Healthline: “When consumed, probiotics enhance the gut microbiome — the collection of beneficial bacteria in your digestive tract that helps regulate inflammation, immune function, digestion, and heart health.” Discover the best stool softeners to ease the symptoms of constipation. We’ve also included some probiotics – just for good measure. Shop now