Best back support belt to ease lower back pain and correct posture

According to the NHS, back pain is the biggest single cause of disability in the UK. The health service says lower back pain accounts for 11 per cent of the total disability of people in the country and is a leading cause of sick days. At least a third of Brits have taken at least one day off because of neck or back pain in the last year, according to the British Chiropractic Association. But it’s not just inadequate equipment or working from home to blame alone. Back pain can be down to plenty of things: overdoing your workouts, pregnancy, recovering from an illness or operation, or sitting for long periods – like millions of office workers do every day. A back brace can help relieve the issue, lending your waist reinforcement and extra support through a stretchy compression belt. Some are given an extra boost with splints to keep your midsection, muscles and spine in the optimum position. You may have spotted them on hired helpers when moving house, on pro athletes recovering after a game, on weight trainers, or on anyone who’s recently suffered a slipped disc. Back braces can be worn as an aid or a preventative measure with almost all designed to be worn discreetly under clothing, although you can wear them over clothes if that’s more comfortable. If you’re sick and tired of lower back aches, a back support belt or brace is a fairly inexpensive solution to try. There are many models to choose from, but we’ve rounded up a neat selection of the best below. Shop now